Vegetable Baked Cheese-Rice
April 8th, 2009.
Categories: All, Baked, Lacto Ovo, Pasta/Rice, Vegetarian
I baked this healthy vegetarian baked rice with cheese, because I wanted something very simple. It is nicer if the rice is not too hard, and with a lot of tomato sauce with a lot of cheese on top.
INGREDIENTS
2 bowls of streamed/cooked rice
60g Broccoli
60g Cauliflower
2 Baby corn, blanched
1 tomato, diced
3 button mushrooms, sliced
SAUCE
3 tbsp ketchup
3 tbsp tomato pasta sauce
1 tsp sugar
Mixed herbs
1/4 tsp salt
TOPPING
100g shredded mozarella cheese
60g grated cheddar cheese
METHOD
1. Put cooked/steamed rice in casserole or oven proof dish.
2. Mix SAUCE well, cover the rice with sauce.
3. Top the sauce with all vegetables.
4. Cover all vegetables with mozarella and cheddar cheese.
5. Bake in preheated oven at 200′C for 10-15 min or until cheese turn golden.
* Serves 2 *
Related posts:
