Baked Fish Parmesan
December 12th, 2010.
Categories: All, Baked, Fish
This is a very yummy and very simple to make Baked Fish. The original recipe uses chicken, but I’ve substituted with Dory Fillets, which turned out awesome!
My very picky children cheered when they first bite it, and Isabel finished her whole plate in no time (which is very rare!).
RECIPE OR BAKED FISH PARMESAN
Ingredients
1kg Dory Fillet
1 cup breadcrumbs
1/2 cup grated parmesan
1 tsp pepper
1 tsp parsley (2 tsp if fresh)
2 tbsp butter, melted
1 clove of garlic, finely chopped
Method
1. Wash and pat dry the dory fillet, cut into suitable sizes
2. Mix well breadcrumbs, parmesan, pepper and parsley.
3. Mix chopped garlic into melted butter, stir well.
4. Dap fillet into the butter and coat it well with the seasoned breadcrumbs on all sides.
5. Place on a greased baking tray, and bake in a preheated oven at 190C for 15 min.
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